A lymphatic massage roller machine is an infrared powered device designed to provide targeted stimulation to the lymphatic system.

Power Roll machines combine the healing effects of slimming and lymphatic drainage massages. Lymphatic drainage massages help relieve muscle tension - great recovery lose inches from the body, eliminating unnecessary toxins and reducing fat and cellulite.

• Reduction of swelling

• Detoxification

• Enhanced immune function

• Alleviation of water retention

• Relief from sinus congestion

• Faster recovery from illness or injury

• Potential improvement in cellulite appearance

Relieve muscle tension
• Tone muscles
• Reduce inflammation
• Blood and lymph circulation
• Lymphatic drainage
• Metabolic increase
• Reduce fat tissue
• Reduces volume of targeted body area
• Shapes your body
• Firms your skin
• Reduces muscle tightness
• Burns fat and calories
• Improved sleep
• Relaxation
• Relief from sore muscles and joint pain
• Clearer, tighter skin

Warm up, Boost immunity & Reduce pain like no other!

 All the goodness comes from the full spectrum infrared, red light therapy, cellular detox and hyperthermic conditioning to create the perfect harmony for rest & recovery. 

The Calorie Burning Body Pod- Cocoon Deluxe Pro is a 45 minute full body wellness service that combines Infrared Heat, Red Light Chromotherapy, Vibratory Massage, Heated Stones and Salt air flow to create an environment for optimal health and wellness. 

Assists with weight loss goals and helps aid in weight management

- Inflammation

- Cellulite Reduction

- Firms & Tones Muscles

- Increases Energy & Endurance

- Improved mental performance and acuity

- Improve Overall Wellness

- Promoted healthy sleep patterns and choices

- Fluid Retention

- Circulation

- Detoxification

- Muscle Recovery

- Rheumatoid arthritis   

- Auto-immune conditions, such as   

Systemic lupus, , Multiple sclerosis, Psoriasis, Hashimoto, Fibromyalgia, Vasculitis, Lymphedema and more

Well let me explain a few things to you about our amazing saunas…..

Infrared purifies the body, boosts energy and give an overall sense of well being. Infrared has the unique ability to heat the body at lower temperatures than traditional saunas.

This ancient healing technique detoxifies the body, leaving your mind clear, your body energised and your soul happy.

Plus these added benefits

+ detoxification

+ muscle and joint pain relief

+ weight loss

+ reduces cellulite

+ alleviates skin conditions

+ improves energy levels

+ muscle recovery

+ immune system boost

+ improves sleep

+ alleviates stress and anxiety

Our sauna also includes Chromotherapy lights for added benefits.

CONTRAST THERAPY

It is a type of therapy that involves alternating between hot and cold temperatures to help reduce inflammation, promote healing, and improve mental health. This type of therapy is often used to treat injuries, sore muscles, and other conditions that cause pain or discomfort.

When hot and cold temperatures are alternated, a cyclic process is created that promotes healing and reduces inflammation. Heat, when applied to the body, causes blood vessels to dilate, increasing blood flow to the area and promoting relaxation of tissues. Cold, on the other hand, causes blood vessels to constrict, reducing blood flow and decreasing inflammation.

As a result, the changes in blood vessels also determine how fast your heart beats. Cold water increases your heart rate, while hot temperatures or heat exposure slow it down. Alternating between cold and hot exposure creates a pulsing or pumping action of blood throughout your body, allowing your body to increase blood flow faster, which can help with pain and inflammation management.

The benefits include:

- Reduces fatigue

- Decreases muscle soreness

- Removes excess lactic acid

- Decreases inflammation and swelling

- Increases production of endorphins

- Aids in exercise recovery

- Supports the immune system

- Boosts the metabolism

- Improves cardiovascular health

- Builds mental resilience

- Promotes better quality sleep

- Enhances clarity and focus

COLD PLUNGE

A cold plunge, also known as an ice bath or cold water immersion, refers to deliberate cold exposure in water.

What if someone told you that a brief dip in cold water could give you all of these benefits?

❄️ Enhanced mood & focus

❄️ Reduced inflammation & muscle soreness

❄️ Improved recovery & physical performance

❄️ Improved immune system

❄️ Improved resilience & stress management

❄️ Accelerated metabolism & improved cold tolerance

Our bodies possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology-it is our minds that offer an unbeatable sense of power.

Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention.

That’s why Cold Water Immersion is such an important component to naturally and effectively create balance and increase the levels of neurotransmitters like feel-good serotonin.

All the benefits of an infrared sauna - but with your head out. So no claustrophobic feeling.

Infrared purifies the body, boosts energy and give an overall sense of well being. Infrared has the unique ability to heat the body at lower temperatures than traditional saunas.

This ancient healing technique detoxifies the body, leaving your mind clear, your body energised and your soul happy.

Plus these added benefits

+ detoxification

+ muscle and joint pain relief

+ weight loss

+ reduces cellulite

+ alleviates skin conditions

+ improves energy levels

+ muscle recovery

+ immune system boost

+ improves sleep

+ alleviates stress and anxiety

CLICK THE LINK BELOW TO BOOK ANY OF OUR WELLNESS SERVICES